Próximo objetivo, "Subida a Enix"
Siento la desaparición temporal. Estas últimas semanas han sido de locura. He estado de trabajo hasta arriba, y no he tenido tiempo ni para respirar, y dado que no tengo internet en casa pues me ha resultado un tanto difícil poner al dí este blog o hacer comentarios en los vuestros, pero eso sí, he intentado mantenerme al día en cuanto a lo que a vuestros blogs se refiere.
En cuanto a las carreras, la verdad es que la espalda por ahora no me molesta y esperemos que siga así. La semana pasada fijé mi próximo objetivo, la subida a Enix. Enix es un pueblo almeriense situado en la Sierra de Gador. Está a unos 26 kilómetros de Almería y se puede ir por un camino que cruza la montaña. Yo he hecho este camino varias veces andando con mi padre y él, siendo más joven, lo hizo corriendo. Así que hemos acordado que a finales de junio, el día 30 intentaremos realizar la ruta.
La distancia ya la he dicho, es de unos 26 kilómetros, y el camino sube hasta unos 750 metros en los primeros 18 kilómetros y luego desciende hasta los 550 metros de altitud a los que se sitúa Enix. Así que además de entrenar el fondo habrá que fortalecer la piernas para hacer frente a la subida, que aunque es más o menos constante durante el recorrido, sigue siendo subida.
Os muestro aquí el esquema del plan de entrenamiento, que se basa en el que utilicé para la media maratón de Almería y que me fué bastante bien.
L- Descanso
M- Fartlek(al principio) y series
X- Carrera continua
J- Carrera continua
V- Descanso
S- Carrera continua
D- Día de carrera larga
Había pensado seguir este plan y aumentar un poco más los kilometrajes en los rodajes largos hasta alcanzar los 22 o 23 kilómetros al final y también aumentar algo los rodajes intermedios.
Para la potencia están las series, pero además meteré algunas carreras en cuestas para acostumbrar las piernas.
Se aceptan todo tipo de sugerencias, ya que mi experiencia es bastante pobre y voy un poco a ciegas.
Por ahora llevo una semana y media y me encuentro bien, un poco cansado pero hasta que coja el ritmo es normal. Os mantendré informados.
Escubi
68 comentarios:
Yo tampoco soy una entendida para entrenar montaña (y eso que falta me haría), pero vamos, que los entrenes que pones me parecen geniales para ese recorrido que quieres hacer. Series en cuestas yo pienso que primordial.
Me alegro de que tu espalda ya esté bien.
Besitos.
No te doy sugerencias, puesto que no tengo ni idea. Desde luego para carreras en llano esta bien, pero supongo que para hacer montaña, lo primordial ademas del fondo debe ser acostumbrar las piernas a subir cuestas (digo yo).
Ahora, eso sí. Almeria+26km+Desnivel = LLEVATE AGUA Y UN MOVIL
Saludos y me alegro de tu recuperación
Syl: No seas modesta, que con la paliza que te vas a meter tú en la MIM y el tiempo que llevas corriendo, algo deberías saber.
elmorea: Cuestas haré bastante, para acostumbrar las pernas y agua llevaremos seguro, porque si no nos quedamos en el camino.Lo del móvil ya veremos.
pues me alegro mucho de que tu espalda esté mucho mejor.
yo tampoco entiendo de carreras de montaña, pero creo que tendras que hacer,a demás de carreras en llano pero a ritmo muy lentos, para coger fondo, algunas series en cuesta tipo 200-330 metros subiendo, y también algunas tiradas largas en subia (15-20kms)
bueno, ya nos contarás.
abrazos
Jolín Escubi, que te has equivocado de compis, porque yo tampoco sé mucho de carreras de montaña (de hecho no sé mucho de casi nada). Supongo que si se trata de subir, pues tendrás que buscar algunas cuestas en tus rodajes. Puede que bastase con entrenar por terreno ondulado, pero no sé, a lo mejor alguien te asesora con más conocimiento de causa.
Me alegro de que vuelvas a estar en la brecha y olvides tus problemillas con la espalda.
Mucha salud y un abrazo.
pepito, eso de"yo no sé mucho de casi nada"... se lo dirás a todas, que como recurso literario para ligar queda que te cagas... el jungol es asín... no hay rival pequeño jajajaj
Merak y Slow, k aunque sea una correra en subida, no es de montaña literalmente, ya que el camino es una pista forestal en buen estado, y no hay demasiados cambios bruscos en la pendiente, por lo que se puede mantener un ritmo constante de carrera.
Pero en refinitiva, aunque parezca que nadie sabe nada de nada, supongo que lo más lógico es meter tiradas largas en cuesta. como dice merak, y entrenar potencia. A ver que tal responden las piernas.
Un saludo
Suerte en el emprednimiento... Por lo que entiendo es algo solamente de tu padre yo vos, o es una carrera?
un beso!
No es una carrera, solo iremos mi padre y yo, y espero que también volvamos los dos enteritos.
Un beso
suerte que me entendiste... por favor dedos! hagan caso!
LInda aventura de padre-hijo!
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